According to statistics, about 80% of the male population on the planet has problems in their sex life. This applies not only to adult men but also to young men. Favorable ecology, chronic stress and other factors leave a negative imprint on health. Vitamins to improve potency, which are widely available in the pharmaceutical market, help to combat this problem.
Causes of decreased potency in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Family often have conflicts, problems at work, leading to poor fortune. Overpressure blocks the transmission of nerve impulses, which is why the male reproductive system does not allow a full erection. The main reasons affecting potency:
- endocrine (hormonal) disorders;
- improper diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular disease;
- neuropathy;
- diseases of the prostate gland, genitourinary system;
- frequent stress;
- sedentary lifestyle;
- overweight.
Essential trace elements for men's health
Proper nutrition is one of the important factors for maintaining men's health. A table will help to adjust the diet, which indicates the main vitamins and trace elements necessary to improve potency:
| Name of trace element | Work | Products that contain |
|---|---|---|
| Vitamin C (Ascorbic Acid) | Participates in the synthesis of steroid hormones (testosterone), promotes the removal of harmful substances from the body. | Citrus fruits, green vegetables, cabbage, bell peppers, rosehip. |
| Vitamin D | It improves the absorption of calcium and phosphorus into the intestines, which helps release testosterone to act on bone tissue. | Fish oil, cod liver, herring, salmon, trout, egg yolk. |
| Zinc | Promotes the conversion of estrogen into testosterone. | Oysters, seafood, seeds, nuts, soybeans, cheese. |
| Selenium | Neutralizes the effects of free radicals (prevents the formation of cancer cells), increases the defenses of the immune system. | Pork kidney, squid, mackerel, herring, offal of all kinds of meat. |
| Omega-3 and Omega-6 polyunsaturated fatty acids | Stimulates testosterone synthesis, reduces appetite, increases endurance. | Walnuts, flaxseeds, mackerel, halibut, seafood. |
Vitamins for male strength
If there is no time or opportunity to diversify your diet, then the special vitamins for male strength offered by the pharmacy network will be a reliable help. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve potency, it is better to consult your doctor, since there are no universal drugs.
In each case, different medications will help. Some potency enhancing vitamins focus on restoring erectile function, while others focus on providing increased semen production. The strength of men is directly dependent on the work of the body. If you choose the right multivitamin, you will be able to solve other health problems:
- ensure the elasticity of blood vessels;
- reduce blood density, improve circulation;
- increase the speed of the flow of nerve impulses between the brain and the penis;
- strengthen the immune system.
Natural vitamins for male strength
To get enough vitamins and trace elements necessary for the male body, priority should be given to eating. So, useful substances are absorbed much more efficiently than artificially produced vitamins, therefore, to improve potency, the diet must include:
- Drying fruits;
- lean meat of chicken, rabbit;
- Rye bread;
- Pumpkin seeds;
- hazelnut;
- peanuts;
- parsley;
- cilantro;
- banana;
- sea fish;
- Milk;
- fresh cheese;
- oatmeal;
- egg.